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The 5 Most Common Surfing Injuries and How To Treat Them

3/7/2016

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Surfing Stretching
Surfing injuries can persist for a long time if not properly treated. Most occur due to incorrect technique or poor physical conditioning, but many can be resolved or prevented with the right exercises and treatment. These are the five most common surfing related injuries.

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  • Home
  • SurfCraft Sports
    • Bodyboard
    • Fish / Hybrid Surfboard
    • Foilboard
    • IRB Racing
    • Kitesurfing
    • Kneeboard
    • Longboard / Mal / Mini-mal
    • Nipper Board
    • Prone Paddleboard
    • Racing Mal Paddleboard
    • SUP (Stand Up Paddleboard)
    • Sailboard (Windsurf)
    • Shortboard
    • Skimboard
    • Softboard
    • Surfboat
    • Surf Kayak
    • Surf Ski
    • Waveski
  • Ocean/Beach Sports
    • Beach Flags
    • Beach Volleyball
    • Bodysurfing
    • Ocean Swimming
    • Sandboarding
    • Soft Sand Running
    • Surf Race (Run-Swim-Run)
  • Surf Life Saving
    • Black Sunday on Bondi
    • Bondi Rescue
    • Bronze Medallion
    • Carnivals
    • Competition
    • First Aid
    • Hand Signals
    • History
    • Surf Ironman
    • Nippers
    • Patrolling
    • Rescue Methods
    • Resuscitation (DRSABCD)
    • SLSA Branches and Clubs >
      • NSW Clubs
      • VIC Clubs
      • QLD Clubs
      • WA Clubs
      • SA Clubs
      • TAS Clubs
      • NT Clubs
    • Summer of Surf
    • Surf Board Rescue Race
    • Surf Rescue Certificate
    • Taplin Relay
    • The Aussies
    • Wave Warriors
  • More
    • About Us
    • Blog
    • Contact
    • FAQ
    • Forum
    • Glossary of Surfing Terms
    • Health and Fitness >
      • The Ocean
      • The Sun
    • Marine Life
    • News
    • Ocean Conservation
    • Photo Gallery
    • Privacy
    • Surf Forecast
    • Surf Safety >
      • Drowning
      • Rips
      • Sharks
      • Stingers
      • Surf Etiquette
      • Waves
    • Surfwear
    • Videos