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The Ocean - Health Benefits and Risks - Thalassotherapy

Ocean Wave Sun
Swimming in the ocean can improve your health and wellbeing. Thalassotherapy (from the Greek 'thalassa', meaning 'sea') is a term used to describe the healing power of the sea and the therapeutic use of seawater, ocean products, and a coastal climate.

Bathing in seawater is known to boost your circulation and immune system, and the magnesium may help hydrate and improve the appearance of your skin.

Ocean water contains vital minerals, vitamins, amino acids and trace elements, as well as living microorganisms that can promote antibiotic and antibacterial effects for a healthier immune system. The composition of seawater is similar to human blood plasma, making it easily absorbed by your body.

Swimming in the sea is thought to enhance the body’s healing mechanisms, helping to combat conditions like arthritis, bronchitis, asthma and inflammatory diseases. And magnesium-rich seawater can relax your muscles, lower stress, enhance calmness and induce sleep.


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  • Home
  • SurfCraft Sports
    • Bodyboard
    • Fish / Hybrid Surfboard
    • Foilboard
    • IRB Racing
    • Kitesurfing
    • Kneeboard
    • Longboard / Mal / Mini-mal
    • Nipper Board
    • Prone Paddleboard
    • Racing Mal Paddleboard
    • SUP (Stand Up Paddleboard)
    • Sailboard (Windsurf)
    • Shortboard
    • Skimboard
    • Softboard
    • Surfboat
    • Surf Kayak
    • Surf Ski
    • Waveski
  • Ocean/Beach Sports
    • Beach Flags
    • Beach Volleyball
    • Bodysurfing
    • Ocean Swimming
    • Sandboarding
    • Soft Sand Running
    • Surf Race (Run-Swim-Run)
  • Surf Life Saving
    • Black Sunday on Bondi
    • Bondi Rescue
    • Bronze Medallion
    • Carnivals
    • Competition
    • First Aid
    • Hand Signals
    • History
    • Surf Ironman
    • Nippers
    • Patrolling
    • Rescue Methods
    • Resuscitation (DRSABCD)
    • SLSA Branches and Clubs >
      • NSW Clubs
      • VIC Clubs
      • QLD Clubs
      • WA Clubs
      • SA Clubs
      • TAS Clubs
      • NT Clubs
    • Summer of Surf
    • Surf Board Rescue Race
    • Surf Rescue Certificate
    • Taplin Relay
    • The Aussies
    • Wave Warriors
  • More
    • About Us
    • Blog
    • Contact
    • FAQ
    • Forum
    • Glossary of Surfing Terms
    • Health and Fitness >
      • The Ocean
      • The Sun
    • Marine Life
    • News
    • Ocean Conservation
    • Photo Gallery
    • Privacy
    • Surf Forecast
    • Surf Safety >
      • Drowning
      • Rips
      • Sharks
      • Stingers
      • Surf Etiquette
      • Waves
    • Surfwear
    • Videos