All You Need To Know About Surf Races / Run-Swim-Run Events
In the run-swim-run event, competitors begin by running a set distance along the beach, then wading and swimming out to sea, around a set of buoys and back to the beach. The race ends with another run to the finish line.
A surf race is similar, but with greater emphasis on the swim leg.
Equipment Used In Surf Races
Training for a Run-Swim-Run Event
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