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Bronze Medallion - The Entry Level Qualification For Surf Lifesavers

To become a Surf Life Saver, you must first join your local Surf Life Saving Club, and participate in roughly 30-40 hours of training over several weeks.

Training may be offered in the form of one two-hour 'dry session' and one two-hour 'wet session' each week for eight weeks or so. Dry sessions cover theory, and wet sessions will put that theory to practical use on the beach and in the surf.

Before beginning the training, you'll need to demonstrate a reasonable level of fitness by completing an unaided swim of 400 metres in nine minutes or less, either in a swimming pool or over an open water course. Candidates must be over the age of 15.

During the training, you'll develop proficiency in surf awareness, survival, patrol and rescue procedures, emergency care, anatomy and physiology.

Upon completion of the training, you'll need to pass an assessment to obtain the Bronze Medallion qualification.

Surf Life Saver Girl
The following files may be useful to those embarking on Bronze Medallion training.

  • Bronze Medallion Syllabus v4.4 (PDF)
  • Bronze Training and Assessment Guide v5.2 (PDF)
  • SLS Northern Beaches (SNB) Bronze Assessment Guidelines v6.1 (PDF)
  • Bronze Medallion Revision Questions (PDF)
  • SLSA Coaching Manual for Juniors (PDF)
  • SLSA Admin and Resources Library

Bronze Medallion
The Bronze Medallion


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  • Home
  • SurfCraft Sports
    • Bodyboard
    • Fish / Hybrid Surfboard
    • Foilboard
    • IRB Racing
    • Kitesurfing
    • Kneeboard
    • Longboard / Mal / Mini-mal
    • Nipper Board
    • Prone Paddleboard
    • Racing Mal Paddleboard
    • SUP (Stand Up Paddleboard)
    • Sailboard (Windsurf)
    • Shortboard
    • Skimboard
    • Softboard
    • Surfboat
    • Surf Kayak
    • Surf Ski
    • Waveski
  • Ocean/Beach Sports
    • Beach Flags
    • Beach Volleyball
    • Bodysurfing
    • Ocean Swimming
    • Sandboarding
    • Soft Sand Running
    • Surf Race (Run-Swim-Run)
  • Surf Life Saving
    • Black Sunday on Bondi
    • Bondi Rescue
    • Bronze Medallion
    • Carnivals
    • Competition
    • First Aid
    • Hand Signals
    • History
    • Surf Ironman
    • Nippers
    • Patrolling
    • Rescue Methods
    • Resuscitation (DRSABCD)
    • SLSA Branches and Clubs >
      • NSW Clubs
      • VIC Clubs
      • QLD Clubs
      • WA Clubs
      • SA Clubs
      • TAS Clubs
      • NT Clubs
    • Summer of Surf
    • Surf Board Rescue Race
    • Surf Rescue Certificate
    • Taplin Relay
    • The Aussies
    • Wave Warriors
  • More
    • About Us
    • Blog
    • Contact
    • FAQ
    • Forum
    • Glossary of Surfing Terms
    • Health and Fitness >
      • The Ocean
      • The Sun
    • Marine Life
    • News
    • Ocean Conservation
    • Photo Gallery
    • Privacy
    • Surf Forecast
    • Surf Safety >
      • Drowning
      • Rips
      • Sharks
      • Stingers
      • Surf Etiquette
      • Waves
    • Surfwear
    • Videos